Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

By: Ian K. Smith

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Paperback | 30 December 2014

At a Glance

Paperback
256 Pages

Dimensions(cm)
20.8 x 13.5 x 1.91

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Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred.

At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived.

Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred.

Dr. Ian's Shred absolutes:

A diet shouldn't be confusing

It shouldn't be expensive

It shouldn't make you feel you're doing something wrong if you don't follow it to the letter

Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.

About the Author

Ian Smith is the author of the no. 1 New York Times bestsellers Shred: The Revolutionary Diet, and Super Shred: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile.

A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.

Industry Reviews

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly

"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen

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